Some people may experience medial knee pain. These pains happen because the muscle weakness and tightness that can change the way knee moves. Medial knee occur inside of the knee. The pain was varying from small and in short time or happen after knee injury to sharp painful sensation.
Medial Knee Pain Section
There are 3 big differentiations on medial knee pain that can be detected. Medial Ligament Disorder or usually call as MCL is a damage to the ligament fibers on the inner knee. The damage indicates from some symptoms such as swelling, bruising, stiffness or instability of the knee.
This can happen due to excessive or sudden movement from outside of the leg such as tackling and twisting of knee. When this happens, sometimes the injured person can hear the popping noise when it occurs and follow with sharp pain sensation which lead to soreness and limp.
Medial cartilage or often known as Meniscus Tear is another medial knee pain. Menisci play a very important role to your knee health. Menisci are responsible for the weights distributions of the body. The dysfunction of this part can lead to severe pain of the knee.
Meniscus Tear can happen because of traumatic injury and degenerative process. Traumatic injury can happen from outside cause such as twisting or hitting from outside. When this happen, usually pain and swelling burst out immediately. Other medial knee pain symptoms are inability to straight the joint, swelling, locking and instability of the knee because the meniscus was torn.
The third medial knee pain cause is Arthritis. This usually happen to old people where complains are swelling, clicking, inside knee pain, morning stiffness, and of course, limited leg movement. Arthritis occurs to cartilage lining of the joint that tears. Since this usually happen to old people above 50 years old, it didn’t have to happen because a hard activity. This pain will grow worse in cold weather or prolong activity or rest.
Medial Knee Pain Treatment
First aid to medial knee pain is rest, ice compression and lifting the knee higher than the body. This will give sudden impact on the joint swelling and ease the pain.
If the pain is unbearable, anti-inflammation medication such as ibuprofen or aspirin is also a quick relief, while in severe case a cortisone injection can also apply. Afterwards, you can contact your physician to determine which case is your pain.
The physician will elaborate your pain with asking question about the symptoms and what happen before the pain. X-Ray and sometimes MRI will see whether the injury needs surgery or not.
Medial Knee Pain Exercise
Aside from medication treatment, an exercise is also needed to heal medial knee pain. Before doing some exercise, you have to give attention several conditions.
In case you want to follow strengthening program, you have to notice that the injury will not be painful in the morning, to touch, or to stretch. These light exercises include stretching, squatting, swimming and cycling. Remember to do the exercise slowly so the medial knee pain can heal perfectly.